Boot Camp H2O Water Workouts |
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There aren't too many things that would get me to the pool twice a week at 6 am, but BootCamp H20 is one of them. This class is challenging but still allows me to feel successful. The routines are varied and target different muscle groups very comprehensively at each session. We really compete only with ourselves, but get good energy and support from the other students. Lana and Igor are knowledgeable, experienced instructors who can praise you and push you at the same time! After a class I go to work energized and focused. I've increased my endurance and strength in just a few weeks. I stand taller, move more easily and feel trimmer. My head and my body really love this class! D. Posner |
Lana and Igor have created a very challenging and rewarding class. Each class is completely different and caters to the individual. They make sure to give each student individualize attention to make sure they get the most out of every workout. The group environment allows for camaraderie and motivation. I have had 2 surgeries on my left knee so the water is the perfect environment for my exercise. Running puts too much strain on my joints. Boot Camp H2O allows me to get an aggressive cardio and strength workout without the stress on my knee. I would highly recommend this course. Nicole M. |
Your health .... your choice. When it comes down to it staying fit is essential to longevity, looking and feeling good. Boot Camp H2O is an exciting new way to push you past your limits and excel. It's easy to fall into the old trap of missing the gym and not pushing yourself, but not at Boot Camp H2O. We are an aquatic fitness training that brings together the best of water and land training techniques to help you achieve your goals.
First, we all know cardiovascular training is important for your heart, but did you also know that our aquatic fitness program will help you to increase your lung capacity! Why is this important? As we grow older and by the time reach our 70s our lung capacity is half what it use to be. This may result in lung diseases like pneumonia which is a major killer in the elderly. Building your heart strength and your lung volume now will help you to move into the later years with a healthy outlook. Training allows you to enjoy a strong healthy body now and in the future.
Our aquatic fitness training directly focuses on building your heart and lungs with under water and stamina exercises, like treading water and jump ups. Boot Camp H2O's water fitness training is also much easier on your joints than most land based Boot Camp's allowing you to continue your progress without creating injuries.
Second, strength training is also important as building muscle mass increases your basal metabolic rate, which means your BURN MORE CALORIES, which helps you lose weight and get lean. In Boot Camp H2O water fitness trains you with plyometrics, elastic resistance devices and weights, both in and out of the water to help improve your core strength!
Come try us out to see what you have been missing!
Sink or Swim
Boot Camp H2O Water Workouts
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Contrary to popular belief (and the very notion of a swim-up bar) the words “pool” and “party” don’t always go together.
Boot Camp H2O certainly ain’t no disco — though the eight-week training regime of intensive swimming, water aerobics, water polo, cardio, and modified plyometrics does deliver results worth celebrating.
Each hour-long group class starts on dry land with rigorous core strengthening and stretching. It’s followed by 40 nonstop minutes of group swims and individual drills, like multiple laps freestyle and rapid power kicks while you clench the pool’s edge.
Resistance band work targets different muscle groups; medicine balls and foam weights increase lung capacity as you try to stay afloat. Fins are sometimes provided to aid with technique and stroke correction, but can be set aside when you are ready to build strength and endurance (you’ll miss them).
The supportive instructors make all of it fun and uncompetitive. So you might as well dive right in.
Boot Camp H2O is held at the Westside JCC, 5870 Olympic Boulevard, between South Stanley and South Spaulding Avenues, Mid-Wilshire (323-774-1083 or bootcamph20.com). Classes start at $15.
NEW SESSION STARTING SOON!
Sign up for a FULL SESSION prior the session start and save 15% of the total price.
Must mention the code: GS15WEB at the day of your enrollment. Offer can not be combined with other offers. New clients only.
Boot Camp H2O as seen in Japan!!