You must be able to swim with your face in the water 100 yards (4 lengths of a pool); dive down 7 feet in water; and be able to tread water.
Boot Camp H2O aquatic fitness is a HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.
Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness programs that target mainly senior citizens and people recovering from injury, Boot Camp H2O sets new standards in water based fitness that CHALLENGES swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will PUSH YOU TO YOUR LIMIT.
It's what you've been looking for - Boot Camp H2O is fun, exciting and challenging.
Boot Camp H2O water fitness is now at 3 great Aquatic Fitness Centers serving Los Angeles and Santa Monica. If you would like us to open Boot Camp H2O water fitness in your area, contact us with your local aquatic fitness center contact information and we will follow-up.
Mention this ad and join Boot Camp H2O on the day of your FIRST CLASS and save 15% off the total price of your package. *
[*Offer can not be combined with other offers. New clients only.]
This program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.
It's what you've been looking for!
Boot Camp H2O is fun, exciting and challenging.
Boot Camp H2O aquatic fitness offers a "Stroke Clinic" to help people develop their swim stroke techniques and improve the performance in the Boot Camp class. This class is offered between the 8-week sesssions.