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This class is challenging but still allows me to feel successful.There aren't too many things that would get me to the pool twice a week at 6 am, but BootCamp H20 is one of them. The routines are varied and target different muscle groups very comprehensively at each session. We really compete only with ourselves, but get good energy and support from the other students. Lana and Igor are knowledgeable, experienced instructors who can praise you and push you at the same time!
YES, it is that good!I have completed my first 8-week session; am in the midst of the pre-holiday mini session; and already signed up for January - YES, it is that good! The class still kicks my butt!If you told me 6 months ago that I would still be getting up at 5:40 AM, 3 days week, putting myself through various forms of torture, and LOVING IT, I would have told you you were crazy. |
The class still kicks my butt!If you told me 6 months ago that I would still be getting up at 5:40 AM, 3 days week, putting myself through various forms of torture, and LOVING IT, I would have told you you were crazy. Lana and Igor have created a very challenging and rewarding class.Each class is completely different and caters to the individual. They make sure to give each student individualize attention to make sure they get the most out of every workout. The group environment allows for camaraderie and motivation. I have had 2 surgeries on my left knee so the water is the perfect environment for my exercise. Running puts too much strain on my joints. Boot Camp H2O allows me to get an aggressive cardio and strength workout without the stress on my knee. I would highly recommend this course. Nicole M. Great workout!The workouts guided by Igor, Lana, and Dana are sure to challenge anyone. It is a fantastic low-impact, high-intensity workout. Great class, challenging, fun and addictive!by RatePoint Reviewer on 11/30/2010
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Awesome Workout!!I am a former swimmer but it has been over 10 years since I was seriously active.Recovering from multiple back surgeries (L4-L5) and a cervical spine injury so I was looking for something that was challenging but that was also low impact. Wow!! Did I hit the jackpot! So far each class has been different so I feel like I am working all parts of my body with the major emphasis on my core. Before starting the class I was having severe lower back and neck inflammation and pain. To my surprise (because this is a hard, kick ass workout) my back and neck feel better. It is great physical therapy! I highly recommend this class to anyone who has been held back due to injury... if you aren't a strong swimmer don't be afraid to sign up for the beginner class until you get stronger in the pool. You won't regret it. 10x better than the physical therapy I am getting thru my medical insurance! Looking forward to getting in shape and getting my life back! Awesome! Challenging, sometimes even frustrating, but always worth it!I've been with Boot Camp H2O since July 2010 and the mere fact that I continue to go should speak loud and clear as to how good this class is. I've had a lot of health issues in the past (knee, foot, etc) and was on the lookout for an exercise routine that was highly effective but low on impact. I go to bootcamp 3 times a week (at 6am which is a struggle for this particular night owl but you gotta do what you gotta do, right?) and they always change it up. There are days when I feel great and on top of the world (when we concentrate on arm strength or get to wear fins!) and there are days where I know I have a lot of room for improvement (I'm afraid I can't hold my breath very long and I dread using kickboards!) but I love the challenge and I've certainly noticed a difference in my energy level and in my body. There are two levels of classes: beginner and intermediate/advanced so there is something for everyone (seriously, don't be scared away if you aren't a regular swimmer, Igor and Lana cater the classes to the participants). So if you are looking for an engaging, intense, satisfying workout, then I highly recommend H2O Bootcamp! |
After a class I go to work energized and focused. I've increased my endurance and strength in just a few weeks. I stand taller, move more easily and feel trimmer. My head and my body really love this class!
Your health .... your choice. When it comes down to it staying fit is essential to longevity, looking and feeling good. Boot Camp H2O is an exciting new way to push you past your limits and excel. It's easy to fall into the old trap of missing the gym and not pushing yourself, but not at Boot Camp H2O. We are an aquatic fitness training that brings together the best of water and land training techniques to help you achieve your goals.
First, we all know cardiovascular training is important for your heart, but did you also know that our aquatic fitness program will help you to increase your lung capacity! Why is this important? As we grow older and by the time reach our 70s our lung capacity is half what it use to be. This may result in lung diseases like pneumonia which is a major killer in the elderly. Building your heart strength and your lung volume now will help you to move into the later years with a healthy outlook. Training allows you to enjoy a strong healthy body now and in the future.
Our aquatic fitness training directly focuses on building your heart and lungs with under water and stamina exercises, like treading water and jump ups. Boot Camp H2O's water fitness training is also much easier on your joints than most land based Boot Camp's allowing you to continue your progress without creating injuries.
Second, strength training is also important as building muscle mass increases your basal metabolic rate, which means your BURN MORE CALORIES, which helps you lose weight and get lean. In Boot Camp H2O water fitness trains you with plyometrics, elastic resistance devices and weights, both in and out of the water to help improve your core strength!
Come try us out to see what you have been missing!
Los Angeles Water Fitness - Boot Camp Style
Los Angelinos have been embracing our Boot Camp H2O. We have received attention from news and other media outlets for this Los Angeles water fitness program on KTLA5 Morning News and ABC7 News.
A Great High-Intensity Low-Impact Aquatic Fitness Work-Out
You must be able to swim with your face in the water 100 yards (4 lengths of a pool); dive down 7 feet in water; and be able to tread water.
Boot Camp H2O aquatic fitness is a HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.
Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness programs that target mainly senior citizens and people recovering from injury, Boot Camp H2O sets new standards in water based fitness that CHALLENGES swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will PUSH YOU TO YOUR LIMIT.
It's what you've been looking for - Boot Camp H2O is fun, exciting and challenging.
- Low Impact on Joints
- Cardiovascular training
- Strength training
Get Boot Camp H2O at Your Local Aquatic Fitness Center
Boot Camp H2O water fitness is now at 3 great Aquatic Fitness Centers serving Los Angeles and Santa Monica. If you would like us to open Boot Camp H2O water fitness in your area, contact us with your local aquatic fitness center contact information and we will follow-up.
Private Training
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JUMP INTO OUR 8-WEEK SESSIONS AT ANY TIME; NO NEED TO WAIT TO GET WET AND IN SHAPE!
Mention this ad and join Boot Camp H2O on the day of your FIRST CLASS and save 15% off the total price of your package. *
[*Offer can not be combined with other offers. New clients only.]
Boot Camp H2O the Ultimate Workout!
This program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water 
aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.
It's what you've been looking for!
Boot Camp H2O is fun, exciting and challenging.
Boot Camp H2O aquatic fitness offers a "Stroke Clinic" to help people develop their swim stroke techniques and improve the performance in the Boot Camp class. This class is offered between the 8-week sesssions.