FOUNDER & TRAINERS
FOUNDER & TRAINER
Igor Porciuncula is a physical therapist from Brazil, swim instructor, and Red Cross lifeguard.
I have enjoyed being in the water since I took my first swim lesson at around 6 years old. Since then, swimming has been a big part of my life. Swimming has always brought me a lot of joy, from my early days on a youth swim team to my career as a swim instructor today.
Working at the Swim Academy of current 4-time gold medalist Lenny Krayzelburg for 9 years has giving me extensive knowledge of swimming and taught me a lot about the sport. Also, my background as a physical therapist gives me a unique perspective on developing this exercise program and meeting each client's physical needs.
Every thing you need to know
to succeed on your first time experience
WHAT IS BOOT CAMP H2O
Boot Camp H2O aquatic fitness is a HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.
Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness programs that target mainly senior citizens and people recovering from injury, Boot Camp H2O sets new standards in water-based fitness that CHALLENGES swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will PUSH YOU TO YOUR LIMIT.