Boot Camp H20’s Programs and Workouts

Boot Camp H20 allows you to exercise your energy by taking the intensity up a notch and keeping your motivation levels through a series of rigorous workouts. Muscle and aerobic conditioning circuit stations or interval sets make the program challenging and diverse. At its core, Boot Camp H20 explores 3 distinct workouts: interval dumbbell session, noodle Bootcamp, and tubing with handles. The program concentrates on three intensity levels that significantly boosts the workout and fitness of patrons through a self-paced system. 

Before you join Boot Camp H20, ensure that you are ready to stretch the limits of your ability, because that’s exactly what you are getting yourself into. Boot Camp H20 is geared towards confident, strong swimmers who can move fast and hard consistently for sixty minutes. The program’s traditional and aerobics strength training, water polo, boxing, swimming, and rigorous cross training are rigorous enough to challenge even the most enduring swimmers. On your first day, you will undergo a swim test to examine your suitability for the program. Since the program is relatively intense, participants are allowed a refund if they can’t keep up with the program or aren’t particularly strong swimmers.

The low-impact and high intensity workout of Boot Camp H20 is perfect if you are seeking a fitness program to help you get back in shape after an injury, or want to do a different routine. It is the perfect way to obtain real results whether you are a beginner or an aquatic sports enthusiast.

One of the perks of joining Boot Camp H20 is access to a highly experienced fitness instructor. Hailing from  Brazil, the founder and fitness instructor at Boot Camp H20, Igor Porcuincula, is a certified physical therapist, Red Cross lifeguard, and swim instructor. Igor Porcuincula learned how to swim when he was six years old. He has never looked back ever since. He naturally enjoys swimming since it has brought him joy throughout his swim instructing career and through his experience in the youth swim team. Igor Porcuincula’s experience includes a nine-year stint at Lenny Krayzelburg’s Swim Academy where he learned a lot about swimming and gained profound knowledge on the sport. Porcuincula’s experience as a physical therapist provided unique insight when he was creating this fitness program to meet each patron’s physical needs.

If you are accustomed to the regular boot camp, you’ll find Boot Camp H20 quite different. You will essentially be stretching the limits of your physical abilities. The reward? You will become healthier and lead a more fulfilling life. The beauty of Boot Camp H20 is that it is low impact. It involves your entire body every day and develops your lung capacity which complements everything else you do. In addition, the workout significantly lowers your body fat. You can do a lot more in water than on land. For instance, you can do ten pushups in water even if you can’t do a single one on land.

Lana Shapiro and Igor Porciuncula were very keen when creating a fitness program that limits the impact on the joints. This is one of the main reasons why Boot Camp H20 became an instant hit with patrons. You can participate in several lunges and squat jumps without your hips and knees feeling a lot of pressure. However, do not mistake this to mean that the workout isn’t hardcore. The warm-up, strength training, and cardio can be particularly hardcore.